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Kristen Kaiser

It’s that Time of Year – Halloween

The Summer is officially over, the weather has cooled off, the barbecue and pool supplies are on clearance, so that brings on the Halloween and Fall decorations. It’s time to haul out the Halloween decorations and merchandise since there’s nothing better than a rack of skeletons, bones and all the pumpkin spice you can’t get enough of. Here at the Rocky Vista University Southern Utah Campus we decided that we wanted to partake in the fun of the Halloween season. Which inspired a door decorating contest between all the Staff, Faculty and Fellows. Who has the best door?

RVUCOM-SU Placed 3rd at the Lake Tahoe MedWAR

The Lake Tahoe MedWAR is held every year, it consists of a team of 4 people with an interest in wilderness medicine. Teams often have any combination of health care professionals, emergency personnel, students of all varieties, and outdoor enthusiasts. All team members will participate in all disciplines and medical scenarios. Medical knowledge is recommended but not required.

The WMSIG members competed as a team representing RVUCOM-SU placed third at the Lake Tahoe Medwar competition! The first place team was a group of orthopedic fellows at Barton Medical Center, and second place a team of flight nurses.

Finish times: 

1st: Completed in 5hr49m

2nd: Completed in 6hr13m

3rd: Completed in 6hr27m (That’s RVUCOM-SU!)

Course Description: 

The course was comprised of 5 miles kayaking, 5 miles hiking and 8 miles mountain biking for a total length of 18 miles. There were 36 checkpoints, with 30 posing various medical questions, 1 orienteering challenge, and 5 patient scenarios.

Scenario 1: A hysterical female with left arm impaled on a tree branch, and a dog with an unfortunate run-in with a porcupine. Arm stabilization, quill removal, and exfiltration required.

Scenario 2: Bike crash victim suffering from anaphylaxis with collapsed right lung, left leg fracture, and cervical spine instability. Epipen injection, lung decompression, leg stabilization, and exfiltration required.

Scenario 3: Intoxicated campers. One aggressive camper held a knife and was speaking nonsensically. We to alert authorities, and uncover the patient’s condition of hypoglycemia from an insulin injector found from searching their campsite. The second camper was trapped under a tree limb for several hours and was conscious and alert. Patient diagnosed with right leg crush injury with cyanosis and dehydration. The first camper required food to stabilize blood sugar, and the second patient required stabilization without tree limb removal while waiting for the exfiltration team.

Scenario 4: Avalanche victim scenario enacted on the beach. Required to use radio transponders to locate and unbury victim. The victim was in cardiac arrest when uncovered, and required clearing of the airway, cardiopulmonary resuscitation, and gentle rewarming to treat hypothermia.

Scenario 5: Intoxicated college students at a beach party, with a female diving headfirst into a rock upon our arrival. We rescued the student from the water despite interference from other intoxicated individuals and started performing cardiopulmonary resuscitation. Once breathing, we had to stabilize c-spine and take measures to prevent hypothermia.

Scenario 6: Cimber found collapsed under a tree with cervical spine instability, left leg compound fracture, and symptoms of hyperthermia. Required transport to the shaded area, rapidly cool, stabilize c-spine and stabilize leg fracture.

 

Impressions:

We are proud to say that we received no deductions for patient care during any scenario, and we were prepared to treat the scope of all injuries. These scenarios pushed our critical thinking skills and required us to use all we have learned at RVUCOM. This competition was extremely valuable in that we were able to apply our knowledge in a controlled setting, gain experience in what conditions are like when treating in the field. and learn what areas we need to improve upon.

Our overall impression of MEDWAR is that it is a well thought out event with quality teaching and preparation. Though non-medical individuals were able to participate, the lectures and scenarios were made to be both challenging and effective for those with medical backgrounds. The lecture material was given by the wilderness medicine director at the Reno School of Medicine in a similar manner to Dr. Nigh’s coursework in the Rural Track.

We are incredibly happy with our experience and we are enthusiastic for another such opportunity. Thank all of you for your support in our participation and training for the event.

Simple Tips for Self Care

SIMPLE TIPS FOR SELF CARE

Blue Dots

A visual reminder can help short circuit stress. Blue dots which you can buy at any stationary or office supply store will do the trick. Where should you put them? Any place where your stress meter tends to swing upward: on a car dashboard, on your computer, on your cell phone, and even on the cabinet where you stash your sweets.

Let the blue dots remind you to stop and breathe while putting a stop to negative thoughts or distortions. Put aside some time for the relaxation response: reach out to a classmate, try the mini-relaxation response you have been meaning to do. Simply take a few deep, calming breaths.

Mini Body Scan

While sitting down, take a break from whatever you’re doing and check your body for tension. Relax your facial muscles and allow your jaw to fall open slightly. Let your shoulders drop. Let your arms fall to your side. Allow your hands to loosen so that there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably apart. Feel your shins and calves become heavier and your feet grow roots into the floor. Now breathe in slowly and breathe out for a short while.

Mini Relaxation

Mini-relaxations can help calm fear and reduce stress while you sit in the dentist’s chair. They are equally helpful thwarting stress while sitting in the auditorium waiting to take an exam or faced with the situation that annoys you like not being able to download your quiz.

Minis are intended to take only a few seconds to a few minutes, though you can do them for any amount of time you want. Here are a few mini relaxation techniques to try. It is recommended to try and do 3-4 mini-relaxation exercises daily.

Mini Breath Focus

Place your hand just below your nave so you can
feel the gentle rise and fall of your belly as you breathe. Breathe in slowly. Pause for a count of three. Continue to take a few slow, deep breaths.

Alternatively, while sitting comfortably, take a few slow deep breaths and silently repeat to yourself “I am” as you breathe in and “at peace” as you breathe out. Repeat slowly two or three times. Then feel your entire body relax into the support of your chair.

Mini Guided Imagery

Start by sitting comfortably in a quiet room. Bring your awareness to your breath for a few minutes. Now picture yourself in a place that conjures up good memories. What do you smell the heavy scent of roses on a hot day, crisp fall air, the wholesome smell of baking bread, hot coffee brewing? What do you hear? Drink in the colors and shapes that surround you. Focus on sensory pleasures: the swoosh of a gentle wind; soft cool grass tickling your feet; salty smell and rhythmic beat of the ocean.

From the desk of Kathy Killian-Harmon at RVUCOM-SU:

For those of you who don’t know me I am Dr. Kathy Killian-Harmon, LMFT. I am honored to be the counselor for the Mental Health and Wellness Center here at RVU. I would like to take this opportunity to welcome you to the first edition of the Positive Pulse Newsletter. I am acutely aware of the struggles and concerns that student doctors, married or single, go through personally and professionally. I have an extensive professional history as well as having a married student doctor son that graduated in May of 2018 from RVU-Colorado. My goal is to share positive ideas that can help you cope with the rigors of medical school. I am invested in helping you thrive to be the best student doctor that you can be by first taking care of yourself mentally and physically. I would like to help you learn how to contend with medical school’s demanding, unpredictable schedule and help you deal with the various feelings and emotions that you will probably endure at one time or another. I would like to present to you a compilation of ideas, techniques, and approaches from a host of different sources. Some of the ideas will be new to you. Some of what you will read focuses on basic skills that we seem to easily forget when caught up in exceptionally difficult problems and situations. I hope to provide you with a multitude of approaches that will improve and enhance your academic journey.

If you find yourself feeling overwhelmed and unable to cope or if you feel that you can’t find the solution you are looking for, please feel free to reach out to me or schedule an appointment. You can e-mail me at kkharmon@rvu.edu or click here to schedule an appointment.

COMM – GI System & Nutrition

COMM - GI System & Nutrition Activity

The COMM Department visited Coral Cliffs Elementary School to finish the discussion on the GI System and Nutrition. We used Legos to demonstrate the breakdown of nutrients in each section of the GI tract. We also learned how to read Nutrition Facts and use MyPlate to plan healthy meals. The elementary students enjoyed all of the hands-on activities and were excited to teach their parents about what they had learned.